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Felt like I lost more than I weighed in at today, but I'm getting ready to start in a day or two, so I'm just chalking it up to hormones.
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109,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 41,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2051 kcal
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Líp: 80,64g | Prot: 64,59g | Carbs : 285,23g.
Pequeno Almoço: Lipton Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, Cantaloupe Melons. Almoço: Red Onions, Yellow Sweet Peppers, Bragg Liquid Aminos, Xagave Agave Nectar, Celery, Broccoli, Bean Sprouts (Soybean or Mung), Sesame Oil, Marukan Rice Vinegar, Honeycrisp Apples, Baby Carrots, Cucumber (with Peel), Roma Tomatoes, Glory Foods Kale Greens. Jantar: Soy Sauce, Ole Flour Tortillas, Arriba Fire Roasted Mexican Green Salsa, Cilantro, Soybean (Curd Cheese), Olive Oil, Calavo Avocado, Lotus Foods Vegetable Egg Rolls. Snacks/Outros: Brach's Maple Nut Goodies, Almonds, Hershey's Kit Kat Crisp Wafers, Celery, Garbanzo Mediterranean Grill Babaganoush. mais...
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3266 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 5 horas e 10 minutos, Dormir - 8 horas, Estar Sentado - 2 horas, Conduzir - 50 minutos. mais...
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A Perder 0,4 kg por Semana
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