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Bit of a “cheat” day yesterday, high carb and went way over calories but knew I was doing it. Going to make up for it today 💪
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63,4 kg
Perdidos até agora: 13,0 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1292 kcal
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Líp: 49,03g | Prot: 43,76g | Carbs : 162,55g.
Pequeno Almoço: Tesco Demerara Sugar, Coffee (made from Ground), Oatly Organic Oat Drink. Almoço: Smith's Frazzles , Bramwells Lighter Than Light Mayonnaise, Cherry Tomatoes, Tesco 30% Reduced Fat Mature Cheese, Lidl Wholemeal Roll. Jantar: Cooked Broccoli, Tesco Finest Chunky Oven Chips, Morrisons Sweetcorn, Marks & Spencer No Chicken Kiev, Lighter Than Light Mayonnaise, Cherry Tomatoes, Cucumber, Iceberg Lettuce. Snacks/Outros: Oatly Oat Drink Barista Edition, Tesco Demerara Sugar, Coffee (made from Ground), Muller Corner Vanilla Chocolate Balls. mais...
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peso estável
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