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No change. But, considering I did have a binge this week, I'm actually quite happy with that. Was convinced it would be a gain.
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68,5 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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377 kcal
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Líp: 8,09g | Prot: 19,99g | Carbs : 55,94g.
Almoço: Sainsbury's Tomato Ketchup with Reduced Sugar & Salt, Clover Light Butter, Bananas, Morrisons Wafer Thin Cooked Ham, Morrisons Wholemeal Bread. mais...
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peso estável
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