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I did well yesterday, but I did have a cupcake, but it was within my calories. Still it is totally totally empty calories - cupcakes are evil! I did eat the cupcake without sprinkles, dieting is so hard.😄
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82,2 kg
Perdidos até agora: 18,0 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1238 kcal
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Líp: 57,13g | Prot: 42,38g | Carbs : 143,67g.
Almoço: Taco or Tostada with Beef, Cheese and Lettuce, Refried Beans, Mexican Rice. Snacks/Outros: Gala Apples, Trader Joe's Veggie Chips. mais...
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peso estável
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 Comentários
Hi everyone. I am MaxineAnnLouise I just signed on. You seem like a delightful group. This may go better than I expected !
30 mar 21 por membro: MaxineAnnLouise
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Stop apologizing to us for what you eat. You fit that treat into your chosen calorie allotment., you enjoyed it and then you just move on to the next meal and the next day. You haven’t committed a sin— keep this in perspective. You can’t do it every day but you can do it without feeling guilty. Guilt has no business in the weight loss world. It is destructive. Deprivation does not work. Pigging our does not work. Portion control and moderation does if you can master that way of thinking.
30 mar 21 por membro: Kenna Morton
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Welcome Maxine, everyone is so encouraging and supportive here it is amazing! There are many like Kenna that are very informative and interesting. I love this site, you track your weight with your exercising and count your calories and then gain insight from the group. Letty even has 3 classes that she teaches. Good luck n your journey!👍
31 mar 21 por membro: Shrewdness
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31 mar 21 por membro: Slow Meta
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Histórico de Peso de Shrewdness
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