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the weight is equivalent to my recent worst lol
inaccurate body fat percentage from body composition scale: 9.3 % (intermediate among recent results)
inaccurate waist measurement horizontally across navel: 81 cm (intermediate among recent results)
Blood pressure and heart rate: 109/65 - 60 bpm (this is how it looks after about 77 hours of exercise inactivity)
Yesterday I was really sleepy and didn't get to fat secret except for logging my partial info lol.
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59,7 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1525 kcal
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Líp: 70,55g | Prot: 78,40g | Carbs : 157,97g.
Pequeno Almoço: goji berries, Good Sense Raw Sunflower Seeds, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Sesame Seeds, Walnuts, Whole Milk. Almoço: Bean and Rice Soup. Snacks/Outros: Whole Milk, Water (Bottled), Fried Egg, Bananas, Egg White, Grapes, Cashew Nuts, Cashew Nuts. mais...
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1873 kcal
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Exercício:
indoor cycling, intensity level 6 (light, av. speed - 9 to 13.6 km/h, late to reach higher speed), 5.6 km virtual distance - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 4,2 kg por Semana
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