|
I just came back from a physical and my doctor was very pleased. I told him I would be under 200 by my next appointment and I was at 190.6. I decided to update my goal to 180. So here I go. It will be a challenge since I am getting so much closer to a normal weight, but with FatSecret friends to encourage me I can do it. I can do all things through Christ who strengthens me. He is a very big part of my success in weight loss. He is the only reason I am successful at anything! Off I go for my 4 mile walk/jog. It is a beautiful spring day. Have a good one!
|
1379 kcal
|
Líp: 66,67g | Prot: 75,94g | Carbs : 123,83g.
Pequeno Almoço: Egg, Aldi Breakfast Original Sausage Links. Almoço: Granny Smith Apples, Friendly Farms Greek Traditional Key Lime Yogurt. Jantar: Hello Fresh Chipotle Chicken Bowl. Snacks/Outros: Sun Yun Hot Kimchee, Blue Diamond Whole Natural Almonds. mais...
|
|
2263 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 9 minutos, Dormir - 22 horas e 51 minutos. mais...
|
|
 Comentários
30 mar 21 por membro: Maria Noles
|
Yay you! Love it when the doctor is surprised!
30 mar 21 por membro: kattay
|
30 mar 21 por membro: lorielundgren
|
very good hope doctor was impressed 👏
30 mar 21 por membro: ridemariel
|
30 mar 21 por membro: Trustworthy1
|
30 mar 21 por membro: HCB
|
30 mar 21 por membro: beverlymoberg
|
30 mar 21 por membro: Lynemb
|
Congratulations on your progress!
30 mar 21 por membro: Texasgranny6
|
30 mar 21 por membro: DLynneGarner
|
Great job!!! You can do it!!!
30 mar 21 por membro: bearnoggin
|
Oh, I think you deserve just a little credit as well, don’t you?
30 mar 21 por membro: Kenna Morton
|
He definitely can give you the strength and mindset! Great job!!!
30 mar 21 por membro: wendygibson
|
31 mar 21 por membro: cstrutz
|
31 mar 21 por membro: HeBrewZ
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de kathyscoop
|