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1756 kcal
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Líp: 65,34g | Prot: 37,44g | Carbs : 247,45g.
Pequeno Almoço: Coffee with Milk, Alpen Light Salted Caramel, Alpen Light Chocolate & Fudge Bar, Actimel Fat Free Yoghurt Drink. Almoço: Rolo Yoghurt, Tesco Garlic Purée , Tesco Ginger Puree, Honey , By Sainsbury's Rice Noodles, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Hot & Spicy Stir Fry. Jantar: Sainsbury's Taste The Difference Moroccan Couscous, Sainsbury's Taste The Difference Coleslaw, PizzaExpress American Classic Pizza, Garlic Bread. Snacks/Outros: Coffee with Milk. mais...
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 Comentários
what is it? It looks good 🙂
31 mar 21 por membro: HealthyMommaBear
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Thanks, I like it.
Hot & Spicy Stir Fry mixed veg - 300g
Teriyaki and Ginger Stir Fry sauce - 175g x2 (350g)
Rice Noodles- 300g
Chilli sauce - 10g
Honey - 30g
Soy Sauce - 10g
Paprika - 1 teaspoon
250-500g / 305-620 cal meals.
+ Optional meat element - Chicken or Turkey -
60-300g / 40-200 cal.
2-4 Servings depending on the meal & daily calorie intake, 2x lunches or 4x dinners!
You can use any stir fry sauces/veg to change it up, just amend the differences in nutritional values.
Try it and let me know?
31 mar 21 por membro: Lixio
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Histórico de Peso de Lixio
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