Jornal de Hooligan2, 01 abr 21

Good Morning all you pound droppers. Well another pound down and my wifes retirement starts today so my worklist will increase as more exercise. Thank you all for your every day support on my journey I really dont believe i would have done this well without all of you as inspiration.

139,7 kg Perdidos até agora: 7,7 kg .    Ainda faltam: 49,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1662 kcal

Líp: 76,54g | Prot: 59,84g | Carbs : 186,06g.   Pequeno Almoço: Hard-Boiled Egg, Spectrum Chia Seeds, Orange Juice. Almoço: Eckrich 4 Pepper Smoked Sausage, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Jantar: S&W Natural Style Pear Halves, Baked or Broiled Salmon, Alexia Roasted Red Potatoes & Harvest Vegetables. Snacks/Outros: Air Popped Popcorn. mais...

3660 kcal

Exercício: Musculação - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...