Jornal de hotgirlsummer2021, 01 abr 21

Made my breakfast while meal prepping my lunch since today is busy busy helping move a bar to a new location (once upon a pre covid time I myself was a bartender!) Then tonight is a full body sculpting class followed by some cardio. Happy Thursday folks :)

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1230 kcal

Líp: 54,51g | Prot: 120,48g | Carbs : 87,45g.   Pequeno Almoço: Coffee with Cream, Bell Peppers, Hard-Boiled Egg , Great Value Low Fat Small Curd Cottage Cheese. Almoço: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Calavo Avocado, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Black Olives, Kale . Jantar: Tyson Foods Boneless Skinless Chicken Breasts, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Nature's Place Boneless Skinless Chicken Breast. Snacks/Outros: Fiber One Protein Bars - Peanut Butter. mais...

831 kcal

Exercício: Musculação (Moderado) - 30 minutos, Spinning - 25 minutos, Samsung Health - 23 horas e 5 minutos. mais...