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question for women out there. I'm a month into my weightloss journey, doing great so far, but I'm getting ready to start my period any minute now and I know we're all built differently but I was wondering if any of you would like to share what your experiences are during that time of the month with weight fluctuating up and down, that way I kind of have any idea what to expect! thanks ❤❤❤
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1230 kcal
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Líp: 54,51g | Prot: 120,48g | Carbs : 87,45g.
Pequeno Almoço: Coffee with Cream, Bell Peppers, Hard-Boiled Egg , Great Value Low Fat Small Curd Cottage Cheese. Almoço: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Calavo Avocado, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Black Olives, Kale . Jantar: Tyson Foods Boneless Skinless Chicken Breasts, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Nature's Place Boneless Skinless Chicken Breast. Snacks/Outros: Fiber One Protein Bars - Peanut Butter. mais...
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831 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Spinning - 25 minutos, Samsung Health - 23 horas e 5 minutos. mais...
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 Comentários
I always gain 3- 5 lbs at the beginning of my womanly... n crave everything 🍫 🍦 🍩 🍪 😩. but the lbs drop back off always 3 days in
01 abr 21 por membro: Maria Noles
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I also tend to gain water weight- don’t usually weigh myself during this time of the month as it’s often discouraging/ can lead to bad decisions 😏
It’s a perfectly normal thing our bodies do, and I find if I drink more water leading up to it than I’m less bloated. Also love boiling chopped ginger root and sipping the tea with lemon and maple syrup as a liver and tummy tonic.
03 abr 21 por membro: EAMFIT
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Used to always gain at the beginning of my weight loss journey but not so much anymore. If you do, don’t panic. Gains happen when we don’t expect them and don’t happen when we do expect them. It’s a roller coaster most days, never a straight line so just do what you need to do and don’t let the numbers get to your head.
03 abr 21 por membro: wifey9707
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