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Not as much weight as I was hoping for. Trying to do three pounds next week. Please send me luck!!!
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1589 kcal
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Líp: 82,31g | Prot: 80,09g | Carbs : 133,84g.
Pequeno Almoço: Cream (Half & Half), Sugar, Coffee (Brewed From Grounds). Almoço: Publix Caesar Salad Kit, Publix Rotisserie Seasoned Chicken. Jantar: Souplantation Wildly Blue Blueberry Muffin, Souplantation Chocolate Brownie Muffin, Souplantation Sourdough Bread, Souplantation Vegetable Medley, Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Wonton Happiness . Snacks/Outros: Souplantation Vanilla Soft Serve, Souplantation Chocolate Chip Cookies. mais...
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1884 kcal
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Exercício:
Personal - 30 minutos, Exercícios de Manutenção (Health Club ou Ginásio) - 35 minutos, Eliptical - 1 hora e 20 minutos, Physical Therapy - 45 minutos, Descansar - 12 horas e 50 minutos, Dormir - 8 horas. mais...
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 Comentários
Protein and high fiber foods, plenty of water, portion control and discipline, lol! Good luck!
21 mar 14 por membro: Suzi161
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Suzi, Fridays are my "fat days". I splurge at dinner time and try to eat lighter in the day. LOL
25 mar 14 por membro: Christina De Leon
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Best wishes and luck to you. You can do it!
25 mar 14 por membro: ChicaLean
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Histórico de Peso de Christina De Leon
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