Jornal de Rckc, 02 abr 21

I've fallen down on my protein lately and will try to get more this weekend. Still exercising.

63,8 kg Perdidos até agora: 61,0 kg .    Ainda faltam: 1,9 kg .    Dieta cumprida: Razoavelmente Bem.

---

1078 kcal

Líp: 65,59g | Prot: 66,13g | Carbs : 72,71g.   Almoço: Smoked Pork and Beef Sausage Link. Jantar: AE AE 2% Cottage Cheese with Sea Salt, Ham (Whole, Cured), Laughing Cow Spicy Pepper Jack, Natural Ovens Bakery Keto Friendly Bread. Snacks/Outros: Chocolate Fudge with Nuts, PopCorners Kettle Corn. mais...