Yesterday I had a avo , peanut , nutty protein shake in the Mng
Then supper 2 boiled eggs, chutney and mushroom. Now am still not meeting my calories but carbs were a bit over 🤨 Also the fasting helped . Didn’t eat after 5:30pm
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61,9 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: Razoavelmente Bem.
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612 kcal
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Líp: 34,65g | Prot: 54,61g | Carbs : 19,22g.
Almoço: Nomu Skinny Hot Chocolate , Harvest Table Collagen Creamer, Vegetable Pizza Topping, Halloumi Cheese, Mixed Salad Greens. Jantar: Grilled Fish, Welovelowcarbbread Bread , Nomu Skinny Hot Chocolate, Harvest Table Collagen Creamer. mais...
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A Perder 2,8 kg por Semana
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