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I was disappointed in myself that I hadn't lost anything for about 8 days but I weight myself today and I've lost nearly 2lbs so I'll take it
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123,1 kg
Perdidos até agora: 27,9 kg .
Ainda faltam: 46,9 kg .
Dieta cumprida: Razoavelmente Bem.
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883 kcal
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Líp: 19,14g | Prot: 80,03g | Carbs : 88,45g.
Pequeno Almoço: PB2 Powdered Peanut Butter, Hartley's Best Apricot Jam , Hovis Seed Sensations 7 Seeds Bread. Almoço: Hartley's Best Apricot Jam , Hovis Seed Sensations 7 Seeds Bread. Jantar: Tesco Frying Steak, Tesco Red Pepper, Tesco Iceberg Lettuce, Cucumber (with Peel), Spring Onions, Tesco Reduced Fat Caesar Dressing. Snacks/Outros: Graham's Skyr Passion Fruit, Mango & Papaya. mais...
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A Perder 0,6 kg por Semana
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