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Good morning FS Friends
Up and down - oh well - have been overeating the last few days now. Need to focus. I need to get down a few pounds for vacation otherwise they can paint Goodyear on my side and float me back home when I get back from the Dominican Republic. This is not going to be easy, every holiday the wife has the whole family overeating. Ugh, life in the American-Italian family.
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84,4 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Fraco .
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2517 kcal
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Líp: 114,70g | Prot: 112,27g | Carbs : 248,06g.
Pequeno Almoço: Living Essentials 5-Hour Energy Drink, Act II Kettle Corn Microwave Popcorn, Great Value Sliced Roasted Almonds, Two Good Vanilla Greek Yogurt (Cup). Almoço: Boost High Protein Very Vanilla, Great Value Hamburger Buns, American Beef Ground Beef. Jantar: Southern Comfort Southern Comfort, German Chocolate Cake, Homemade-Style Spaghetti Sauce with Beef or Meat, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Outros: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Great Value Sliced Almonds. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
Aha...I am part of a full Italian-American family - eating was the past time, right? So glad I have broken most of those habits
03 abr 21 por membro: HCB
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same for a Mexican American home😬
03 abr 21 por membro: Maria Noles
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Oh - you will be overeating tomorrow for sure!!!😄.Just remember you are close to goal, so you can splurge a little. You have to or they will be insulted. Have a wonderful Easter!!👍
03 abr 21 por membro: Shrewdness
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Skydiverjim— when faced with your situation it has to be portion control and being very selective about the things on the table you choose to eat. You can do this. Just because your family overeats doesn’t mean you have to. Good luck.
03 abr 21 por membro: Kenna Morton
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Food is how Italians show love
03 abr 21 por membro: moopie321
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American Dominican family here I'm screwed🤦♀️🤦♀️🤦♀️ have good vacation but dieting in DR is nearly impossible they have no idea what portion control is or how much per serving size and no nutrion labels on most things 😆😁
03 abr 21 por membro: tr3vi28
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