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I usually just weigh in once a week, but I'm taking part in a weight loss challenge at work and needed to weigh in today. Suprised to see the number down from yesterday. Heck yea! I'll take it!
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58,4 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1351 kcal
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Líp: 60,82g | Prot: 38,30g | Carbs : 154,14g.
Almoço: Marie Callender's Coconut Cream Pie, Sliced Ham (Regular, Approx. 11% Fat) , Golden Corral Deviled Eggs. Jantar: Taco Bell Beefy 5-Layer Burrito. Snacks/Outros: Marie Callender's Lemon Meringue Pie. mais...
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A Perder 2,5 kg por Semana
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