Jornal de littledi5470, 22 mar 14

8:00 breakfast- didn't know that vanilla thing wasn't reg coffee till I made it. Figured I would just work it into my day
11:30 Special K bar
2:00 chicken and veggies
6:00 chicken
7:30 ice cream
9:00 apple and turkey
11:00 popcorn

Didn't need popcorn I know but a lot better then what I wanted. Was a rough day, especially later in the day. I stopped at grocery and got apple ,turkey and ice cream. Didn't mean to get so much turkey, but then it was good and I was driving so I didn't want to stop eating. Anyway, not perfect but could have been worse

69,3 kg Perdidos até agora: 6,8 kg .    Ainda faltam: 3,5 kg .    Dieta cumprida: 100%.

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1315 kcal

Líp: 30,76g | Prot: 121,62g | Carbs : 142,60g.   Pequeno Almoço: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Egg White, Silk Pure Unsweetened Vanilla Almond Milk, Egg, Cinnamon , Whole Foods Market Stevia, Splenda No Calorie Sweetener, Hanover Premium Green & Red Peppers & Onion Strips, Cafe Escapes Cafe Vanilla, Jennie-O Turkey Breakfast Sausage Patties. Almoço: Cucumber (with Peel), Perdue 98% Lean Ground Chicken, Sweet Red Peppers . Jantar: Apples, Deli Turkey or Chicken Breast Meat, Perdue 98% Lean Ground Chicken. Snacks/Outros: Air Popped Popcorn , Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. mais...