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530 calories - more than usual. Tiropita rolls (one with feta, one with Quark and jam), with grated carrot and apple in lemon juice. (The Greek rolls are leftover from yesterday evening's meal cooked with my husband.)
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1070 kcal
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Líp: 26,27g | Prot: 50,14g | Carbs : 154,18g.
Pequeno Almoço: Tea with Semi-Skimmed Milk. Almoço: Crispy Tiropita rolls, Tesco Carrot, Lemon Juice, Braeburn Apples. Jantar: Nectarines , Finn Crisp Original Thin Sourdough Rye Crispbread, Tesco Finest Pitted Halkidiki Olives, Rocket, Tesco Cottage Cheese Fat Free, Tesco Finest Sweet & Fiery Beetroot. Snacks/Outros: Fibre One Peanut Butter Popcorn Bar, Tea with Semi-Skimmed Milk. mais...
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Histórico de Peso de paolability
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