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small drop but at least it's something. I've been unmotivated to go to the gym in the morning cuz i would rather sleep in before work... but the gym closes as I'm getting off work so I really need to wake up and workout.
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70,4 kg
Perdidos até agora: 16,4 kg .
Ainda faltam: 13,7 kg .
Dieta cumprida: Razoavelmente Bem.
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957 kcal
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Líp: 46,74g | Prot: 38,30g | Carbs : 98,12g.
Almoço: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Trader Joe's Baby Carrots . Jantar: Calavo Avocado, Culinary Circle Shredded Three Cheese Blend, Subway Sweet Onion Teriyaki Sauce, Chicken, Baby Spinach, Mission Garden Spinach Herb Tortilla Wraps. Snacks/Outros: Hershey's Kit Kat. mais...
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A Perder 0,3 kg por Semana
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