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woke up to a dusting of snow. dogs didn't even want to stay outside long. I actually feel a little better even if I'm coughing up nasty gunk. calling the doc in the am. Something I'm realizing lately is that this forum is changing me. I'm a very private person when it comes to my feelings and even how I feel physically. I'm finding I'm expressing more of them as I write these journals. Maybe some of that will carry over into my offline life and help relationships with others.
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1228 kcal
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Líp: 47,19g | Prot: 72,32g | Carbs : 134,27g.
Pequeno Almoço: Butter, Egg, asparagus fried rice. Almoço: homemade whole wheat flax seed bread, Cacique Queso Quesadilla Cheese. Jantar: Noodles, Chicken Breast. Snacks/Outros: Butter, homemade whole wheat flax seed bread. mais...
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 Comentários
FS is wonderful therapy - especially since there is a deep connection between our emotions and our weight (like I'm telling you something you didn't already know). BTW - glad to hear you are feeling better today :)
23 mar 14 por membro: BuffyBear
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It is, but some days I do spend too much time on here.
23 mar 14 por membro: wholefoodnut
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We're all in this together! My younger sister tries hard to support me, but she's never been the slightest bit overweight in her life and can't really relate to what I'm thinking and feeling. When you vent here, you know for sure someone else has been through the same thing and understands exactly what you mean. That's a big advantage!
23 mar 14 por membro: Buckeye Birder
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Very true buckeye. Being on this site has also given me more understanding of my friends who are struggling with much more weight than I have ever had. I've only had 50-60pounds to lose which is not much compared to so many others.
23 mar 14 por membro: wholefoodnut
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The support here is Awesome! I have mostly tempters outside this box.. I hope your doc can get you in right away. I used to have one that never had a spot open when I needed it. It was always at least a week away. The doc I have now can get me in right away. What a good feeling when you're feeling bad....
23 mar 14 por membro: dboza
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Mine is awesome, we've been through too many bouts of pneumonia. I'm sure she will squeeze me in sometime tomorrow. If her office staff says no room I'll just ask for her nurse. Dang just had a good physical 2 weeks ago. We even discussed what to do as the tree pollen increased this spring.
23 mar 14 por membro: wholefoodnut
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That makes sense Wholefoodnut! :)
23 mar 14 por membro: euheide
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Yes, I'm glad too that you're starting to feel better. And I too have found opening up here the start of something good. I have become more open with family & friends, and it is so therapeutic, healthy and freeing. It's great to have you & your support! Xoxox
23 mar 14 por membro: Ruhu
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Trying to get the energy to get gas so I don't have to leave early in the am. Afraid this crud is pneumonia again. Can't do much of anything again today. Defiantly a doc call @9 am.
23 mar 14 por membro: wholefoodnut
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