Jornal de listentoyourbody, 05 abr 21

Too much sugar last week. Meals were spot on healthy but my snacking got the better of me taking my weekly average up a notch. I don’t mind the upped calories just not liking that it was the result of unhealthy snacking. Still lost 100g (in maintenance)

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2263 kcal

Líp: 94,08g | Prot: 102,30g | Carbs : 255,71g.   Pequeno Almoço: Clicks Purified Protein, Bananas , Jungle Oats, Lifematrix Purple Protein Collagen Powder , Coffee (Instant Powder) . Almoço: Woolworths Pickled Fish, Bovril Beefy, Cheddar Cheese , Butter , Woolworths Thick Slice White Bread. Jantar: Clover Feta Plain, Cilantro (Coriander) , Birdseye Chili, Mayfair Coconut Milk, Lemongrass, Woolworths Thai Green Curry Paste , Moir's Desiccated Coconut, Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets, Zucchini, Green Peas (Frozen) , Onions , Ginger , Garlic , Eggplant , Fish Sauce , Coconut Oil, Fresh Lemon Juice. Snacks/Outros: Apples , Lindt Lindor Milk Chocolate Irresistibly Smooth. mais...