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To those who are finding yourselves discouraged. Just look at what you're trying to do, and then look at others around you that aren't trying to do anything. You are making yourself stronger not only on the outside, but on the inside too. You will go through mental blows to your self esteem, and pride. You will feel a great amount of guilt and temptations. All that matters though is that you pick yourself back up in the end, and that you keep pushing- cry, scream, pull your hair out in frustration- but just keep going. Because no one can change yourself but you. It is your choice, and you are making the difference in your own life. You have to believe in yourself- you know that you can do it. I believe- I have faith that you all can do it. So don't be discouraged, because you are amazing in what you've accomplished. You're trying. That's all that matters.
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696 kcal
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Líp: 45,23g | Prot: 24,58g | Carbs : 61,02g.
Pequeno Almoço: Centrum Flavor Burst, Red Raspberries. Almoço: Silk Pure Almond Milk - Vanilla, Ready Pac Bistro Italiano Salad. Jantar: Avocados, Tomatoes, American Heritage Cheddar Shredded Cheese, Desert Gardens Green Chili Stew, Original Recipe Breakfast Sausage, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Snacks/Outros: Pillsbury Be My Valentine Shape Cookies. mais...
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2689 kcal
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Exercício:
Estar Sentado - 3 horas, Trabalho Doméstico - 55 minutos, Correr - 10/kph - 5 minutos, Ginástica (Pesada, p.e. Flexões) - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 4 horas. mais...
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