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step one : take High protein low carbs nd low fat diet
step Two: Go gym and Training Harder
step 3: Never miss your workout 🏋♂
step 4: never ever skip your meal High protein low carbs diet 1550-1700 calories mere Body nd training k according ap apni find kerna
step 5: you must take multivitamins jis me selenium mineral must ho or fish oil Epa Dha 1 gram and Msm calcium for join health
step 6: be Patience 👈 most important ha ye... 😁
step 7: Daily w8 nhi chk krna kbi...
that's all.... sari Basic bta de for fat loss
or note 👇
step 8: apni food ka calories count daily kery esse app me...
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77,9 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 8,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1850 kcal
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Líp: 50,41g | Prot: 155,14g | Carbs : 194,42g.
Pequeno Almoço: Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Almoço: Tea with Milk and Sugar, Keema, Roti. Jantar: Milk (Whole Milk) , Date. Snacks/Outros: Tea with Milk and Sugar, Tea with Milk and Sugar, Whole Milk, Egg Yolk , Egg White . mais...
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A Perder 0,0 kg por Semana
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