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WARNING - Frustrated Journal Entry :(
Don't think I'm going to make 195 lbs tomorrow...I weighed myself this morning and I was still 196 lbs...bleah. By my calculations I should still be negative a total of 7000 cals this week...which should equal to a loss of 2 lbs...however it doesn't seem like it is working that way GRRRRRRRRRRRRRRRRRRR. It is simple math, why isn't my body following through!!!! I have accepted that my weight will come off slower than when I initially started, but this is ridiculous...I'm busting my butt and watching my food intake and the scale is frozen!!
Walked/Jogged five miles today....such a beautiful day...think I will do the same thing tomorrow...perhaps it will knock off some of this unnecessary fat.
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1219 kcal
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Líp: 62,54g | Prot: 108,48g | Carbs : 63,45g.
Pequeno Almoço: v8, butterball ground white turkey, lettuce shreds, Guacamole, weight watchers mexican cheese, marketfresh salsa, daisy light sour cream. Almoço: collards, Ducktrap Smoked Atlantic Salmon. Jantar: Kraft Light Original Barbecue Sauce, kraft 2% milk cheese, flax, oat bran and whole wheat flour pita bread, kraft fat free cheese, oscar meyer carving board. Snacks/Outros: pink lady apple, naturally more. mais...
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2505 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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