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My first baked oats...very tasty!
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1224 kcal
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Líp: 30,86g | Prot: 49,43g | Carbs : 196,01g.
Pequeno Almoço: Tangerine, Aldi Sliced White Sourdough, Coffee with Milk and Sugar, Egg (Whole) , Blueberries , Asda Whole Milk, Cinnamon , Aldi Honey, Aldi Porridge Oats. Almoço: Costa Coffee Coconut Latte, Asda Spring Onions, Tesco Spring Greens, Mushrooms , Aldi Malted Bloomer. Jantar: Olive Oil , Tesco Strong White Flour, Morrisons Strong Wholemeal Flour, Red Onions, Olive Oil , Allspice Ground , Cinnamon , Cumin , Aldi Tinned Tomatoes, Aubergine, Sweet Potato (without Skin, Cooked, Boiled) , Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled) . Snacks/Outros: Aldi Greek Yogurt 0%, Kiwi Fruit, Blueberries , Kinder Surprise Egg, Galaxy Chocolate. mais...
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2112 kcal
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Exercício:
Compras de Supermercado - 1 hora, Cozinhar - 2 horas, Caminhar (Rápido) - 6,5/kph - 2 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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 Comentários
Yum. Blueberries are the best 😋
06 abr 21 por membro: Nutricali
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06 abr 21 por membro: Medders1969
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Thanks guys...I needed more cinnamon and probably an extra banana or sweetner...I really want to eat it with custard...so it's been boxed and frozen to avoid it...lol!
06 abr 21 por membro: selinaforeverunity
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06 abr 21 por membro: JanusWoman
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06 abr 21 por membro: selinaforeverunity
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06 abr 21 por membro: nadia.355
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Can I ask how to make it?
07 abr 21 por membro: jessica xi
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Of course...200g porridge oats, 500ml whole milk, 1 whisked egg, 1 small mashed banana, 1 teaspoon of ground cinnamon and a handful of blueberries...I would add more cinnamon and another banana to make it sweeter tho. Mix it all together and oven for 30-40 mins. You could alternate the milk to coconut or other and half the mixture...it made alot I only ate a quarter! BBC good food recipe I think! Hope you like!😋
07 abr 21 por membro: selinaforeverunity
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Delicious, I love baked oats! I always use apple or mango, somehow never tried to make them with blueberries 😋
07 abr 21 por membro: Ikimaaa
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Ooh that's a great idea! Did you stew the apples first?
07 abr 21 por membro: selinaforeverunity
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08 abr 21 por membro: jonesjen911
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08 abr 21 por membro: jessica xi
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08 abr 21 por membro: selinaforeverunity
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No, I just mix oats with coconut or almond milk, 0 calories vanilla syrup, lots of cinnamon then sink peeled apple slices 😋 so easy and delicious, may need to make it now 😅
08 abr 21 por membro: Ikimaaa
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10 abr 21 por membro: selinaforeverunity
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11 abr 21 por membro: Mirabelka❀
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