|
Well I am happy with the loss, but I was hungry all day yesterday. Today I am going to play golf so that should keep my mind off of food.
|
80,8 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
848 kcal
|
Líp: 36,64g | Prot: 52,86g | Carbs : 91,00g.
Pequeno Almoço: Morning Coffee 2. Almoço: L'oven Fresh Zero Net Carb Multiseed Bread, Kraft Miracle Whip Dressing, Tyson Foods Lightly Breaded Chicken Breast Strips. Jantar: Slim-Fast Advanced Nutrition Vanilla Cream. Snacks/Outros: Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs, Whole Foods Market D'Anjou Pears. mais...
|
A Perder 6,0 kg por Semana
|