Another good ride today 22 miles .... fast. burnt over 900 calories...... but had a delicious fried seafood dinner... it was awesome! high calorie and back to it tonight. tomorrows a new day. 160s are hiding from me.... but not for long!
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2129 kcal
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Líp: 131,50g | Prot: 84,61g | Carbs : 160,72g.
Pequeno Almoço: Italian Sausage, No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Jantar: Fried or Battered Breaded Floured Shrimp, Coca-Cola Coca-Cola Classic (12 oz), Tartar Sauce, Fried Battered Cod, Potato French Fries, Fried Battered Clams. Snacks/Outros: Ghirardelli White Chocolate Chips. mais...
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3613 kcal
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Exercício:
shoveling dirt - 1 hora, Ciclismo (Muito Rápido) - 28/kph - 1 hora e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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