"Isn't much"?!?! Don't negate your hard work and progress. Good for you! You did this!
08 abr 21 por membro: Rosie We Can Do It
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08 abr 21 por membro: ridemariel
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08 abr 21 por membro: Maria Noles
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great job! And yeah Rosie every ounce lost is a hard fought battle. You for sure fought fear and doubt as part of those pounds. Keep going!
08 abr 21 por membro: MeltMyGut
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08 abr 21 por membro: rbranson1941
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Not much? It's a fantastic drop! You can do this. 👍 Foward to the blue. 💙
08 abr 21 por membro: _bec_ca
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I didn't really add it up at first, but it was a good bit of weight I lost. I just hope that I can keep on this path. The steroids are messing me up and the pain is killing my progress. I'm really trying to work threw it all! Thanks for the continued support! You guys are awesome!😊
08 abr 21 por membro: lorieb23
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isn't much? 12# isn't much? geez. I'm excited over 1% body fat reduction. 😝😝
08 abr 21 por membro: HeBrewZ
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08 abr 21 por membro: HeBrewZ
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Lorie, I understand about the pain aspect. When the pain is present it's so easy to want to be comforted and many times I do exactly that, if I haven't planned ahead. Maybe figure out what high/empty calorie foods can be substituted with favorite nutritious foods that can also feel comforting. Also, find alternative comforting activities besides eating. For example, today I am watching some favorite movies, while keeping to my pre-planned menu and getting indoor exercise. Just a couple of suggestions. I hope you're able to figure out what you can do in order to continue foward. ❤
08 abr 21 por membro: _bec_ca
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08 abr 21 por membro: lonniehuffman
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08 abr 21 por membro: trbast
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08 abr 21 por membro: CEhealthy
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Awesome amount of loss! Wow! You must be walking on air.
08 abr 21 por membro: kattay
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Congrats to you! Check your home scale out. You may be doing better than you think.
08 abr 21 por membro: Les Girth
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08 abr 21 por membro: jengetfit123
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Steady wins the race (to better health, etc.)....
08 abr 21 por membro: HawaiiTutu
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That’s huge!! You beat the dreaded doctors scale!
08 abr 21 por membro: valdeeq
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08 abr 21 por membro: HCB
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08 abr 21 por membro: Augusta888
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