Keto Almond flour bread
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1852 kcal
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Líp: 137,44g | Prot: 108,57g | Carbs : 44,36g.
Pequeno Almoço: Mayonnaise , Tesco Everyday Value Soft Cheese, Cheddar Cheese , Tesco Cherry Tomatoes, Sliced Ham, Keto Bread, Soft Boiled Egg. Almoço: Chicken Liver , Colour Fit Courgette Pancakes, Chicken Liver . Jantar: Krakus Kabanos Classic, Sliced Ham, Keto Bread, Keto Bread. Snacks/Outros: Coffee, Coffee, Brownies, Brownies. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Looks so good ... is it easy to make 🤔
09 abr 21 por membro: gary20
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Hey, not at all:) good luck :)
09 abr 21 por membro: Ewel_na
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Ingredients
1 1/4 cups (5oz/143g) almond flour
5 tablespoons (1 1/2oz/44g) psyllium husk powder
2 teaspoons baking powder
1 teaspoon salt
2 teaspoons apple cider vinegar
1 cup (8floz/225ml) boiling water
3 egg whites
2 tablespoons sesame seeds, optional
Instructions
Pre-heat your oven to 350°F (180°C) then butter and line a 9x5 inch loaf tin with parchment paper. Set aside.
In a large bowl combine the almond flour, psyllium husk*, baking powder and salt.
Add the egg whites and apple cider vinegar to the dry ingredients with an electric mixer on medium speed until a paste-like dough is formed.
While mixing on low-speed, stream in the boiling water. Turn the speed up to high and mix for about 30 seconds, or until the dough forms and elastic play-dough like mixture. Be careful not to over-mix!
Transfer the dough to the prepared baking tin and smooth the top. Lastly, sprinkle over the sesame seeds.
Bake the bread for 55-65 minutes or until the top has risen and puffed up like a traditional sandwich loaf. Remove the bread from the oven and allow to cool slightly before transferring to a cooling rack. (Note: this bread has a tendency to fall or deflate a little once out of the oven. Please see my update above the recipe)
Once cooled slice and enjoy! Store the bread covered at room temperature for 2 days. After 2 days I suggest storing it in the fridge for no longer than another 2 days.
09 abr 21 por membro: Ewel_na
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*If for some reason you cant find psyllium husk, you can substitute ground flax or flax meal.
Nutrition Facts
The Best Keto Bread Recipe
Amount Per Serving (1 slice)
Calories 53 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 55mg2%
Potassium 37mg1%
Carbohydrates 4g1%
Fiber 6g25%
Protein 2g4%
Calcium 30mg3%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
09 abr 21 por membro: Ewel_na
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A big thank you for your detailed reply ... 👍
09 abr 21 por membro: gary20
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10 abr 21 por membro: osama samaraii
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