Whoo! ALRIGHT! Good bye 180's and hello 170's! I'm so happy and proud of myself! Yay. I've got to admit, I did a little jig in the mirror when I saw those numbers flash on the scale. Cowabunga baby!
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778 kcal
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Líp: 21,62g | Prot: 107,44g | Carbs : 36,42g.
Pequeno Almoço: One A Day Women's Multivitamin, NutriSystem Scrambled Eggs with Cheddar Cheese, Silk Pure Almond Milk - Vanilla, Dannon Light & Fit Yogurt 036632037282. Jantar: Extra Virgin Olive Oil, Sunflower Oil, Lemon Juice (Canned or Bottled), Eat Smart Snow Peas, Lettuce Salad with Tomato, Skinless Chicken Breast, Alpine Fresh Asparagus. mais...
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2829 kcal
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Exercício:
Musculação (Moderado) - 25 minutos, Estar Sentado - 2 horas, Trabalho Doméstico - 1 hora, Ciclismo (Moderado) - 21/kph - 10 minutos, Máquina de Exercício (Moderado) - 38 minutos, Dormir - 8 horas, Descansar - 11 horas e 47 minutos. mais...
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