Jornal de myawethinTICself, 26 mar 14

This is day 2 of a couple of challenges I've agreed to participate in, in order to get me back where I want to be, in respects to my weight management.The challenges are:A 4 Week "Love Yourself" with the purpose to do just that & to discover the "whys" behind it...& a "What Do I Eat" where I track whatever passes my 2 lips so I can see where I need to make better choices in this regard.
I believe it is nudge in the right direction for me as I have not kept vigilant in my pursuits I've set for myself & I *know* that action FOLLOWS thought!
That being the fact, my questions to ask of myself should be:
(1) *Why* do I allow myself to become side-tracked?
(2)*What* do I allow myself to get side-tracked by?
(3)What do the answers to these 2 questions have in common?
(4)Is the answer to question 3 a "theme" in my life activities & if yes, identify where & with who & for how long?
(5)Is what I have identified something I wish to keep in my life & if not, what are some steps I'm *willing & prepared* to move into ACTION in order to remove its existence so I can enjoy the life I desire?

Looking forward to finding the answers & implementing strategies to enjoy life the way I choose :D

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1695 kcal

Líp: 59,64g | Prot: 62,47g | Carbs : 233,84g.   Almoço: Unsalted Butter Stick, Oroweat Whole Grain 100% Whole Wheat Bread, Old Wisconsin Turkey Snack Bites, Dijon Mustard, Garlic, Regina Fine Red Wine Vinegar, Athenos Natural Crumbled Feta Cheese, Diamond of California Chopped Walnuts, Heartland Whole Wheat Rotini, Realemon 100% Natural Strength Lemon Juice from Concentrate, Tap Water. Jantar: Skim or Nonfat Milk (Calcium Fortified), Malt-O-Meal Frosted Flakes. mais...