Jornal de 19J, 09 abr 21

Kettlebells are nice but I don’t think it is a good investment 😅 They can be expensive and very limited because it would mean you need a whole range of them otherwise you will be going that weight forever 😆 Invest in resistance bands and dumbbells which you can put discs in 

Don’t get me wrong I do like them but to buy I personally wouldn’t 

I use them occasionally in the gym to mix things up a bit. I don't do any of the dynamic exercises, or the more advanced stuff, very easy to get that wrong without a coach. I stick to the basic squats, curls, deadlifts. 

I use them every time when exercising.Only have 4kg 5kg 8kg and 10kg. There are 100s of different exercises you can do but make sure you do it correctly as you can easily hurt yourself.Saying that you can do almost every kettlebell exercise with dumbbells so probably best to just get those 🤷‍♀️🙂 

Thank you lovely people for your comments . Very interesting, I had thought they were a little expensive so thought I’d ask first .  

19J I am going to the shops on Monday to look for one to try and reduce my beer belly🙂 

Hello, 19J's, how are u? What a wonderful complement. I'm chuffed. How are you doing? I've just come back from a long walk. Just eaten lunch. Now nothing for the rest of the day. Please keep in touch. I'm on what's app or Snapchat if you fancy regular chats. Please let me know. Take care Mel. 😊🤗 

MerryMel oh , I’d love that ! It would be lovely to chat . Let me know how to find you . Take care of yourself & Happy Sunday x  

0785827353 this is my phone number. Please send your details so I can delete this message thanks Mel. Xx 

19J, not sure about a kettlebell. But I do know How to boil a kettle for a cuppa. 😂🤣 Mel. 

MerryMel , haha! My kind of exercise! I’ve tried sending you a txt but it keeps coming back undelivered & I can’t seem to find you on WhatsApp either , sorry ! 🤷‍♀️ 

Hi 19J, please give me your phone number and I'll try to send you a message. Mel.xx 

Hi ladies . You can use your FS account on a browser and there you can message members 😊 

Oh , thanks for that Pracv! That’s probably a safer way of doing it MerryMel ?? X  

In the past couple of days I have been exploring the web version and there are feature that I can’t find in the app. You can even see other members food diary 📔  

How interesting, I’ll check it out . Thanks !