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The scale showed a 3 pound loss in three days! I know it's mainly water weight, but I feel good. I trimmed back refined carbs, yet enjoyed some milk, yogurt and veggies...even a small potato, but no bread and sweets...Taco shells would be a carb, but I guess since my consumption was so low,it balanced out. I am aiming for about 100 grams a day or less. I want to be sure I get enough quality protein and some good fats. Hence, the 39 peanut portion for my one evening snack...and of course, there are the days I need, and want the occasional beer! Cheers! :) It's all about moderation...not deprivation.
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76,7 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: 100%.
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968 kcal
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Líp: 50,78g | Prot: 75,11g | Carbs : 55,60g.
Pequeno Almoço: Muenster Cheese, Sliced Ham (Extra Lean), Boiled Egg, Coffee with Cream. Almoço: Chobani Nonfat Strawberry Greek Yogurt (Container), 1% Fat Milk. Jantar: Ground Beef (90% Lean / 10% Fat), Burger King Chicken Nuggets (10). Snacks/Outros: Honey Roasted Peanuts. mais...
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2246 kcal
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Exercício:
Máquina de Exercício (Moderado) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 5,7 kg por Semana
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