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NSV for me... Today, a happily married female colleague I know pretty well went out of her way to inform me in front of others that I look "GREAT" as a result of my weight loss. She was concerned I would take it "wrong", but I insisted that "it’s all good"... and not to worry. I did not take it as a “come on”, but a sincere compliment for my hard work and efforts. It SURELY does feel “GREAT” to have people notice the positive results I’ve gotten from all the sweat and healthier food choices I’m making. :)
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1801 kcal
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Líp: 81,04g | Prot: 107,32g | Carbs : 143,77g.
Pequeno Almoço: Bob Evans Turkey Sausage Link, Sargento Classic Mexican 4 Cheese, Egg Beaters All Natural 100% Egg Whites, Coffee (Brewed From Grounds). Almoço: Potato Chips, Publix Fried Chicken Tenders. Jantar: Knorr Rice Sides - Mushroom, Chicken Noodle Soup (Home Recipe), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Outros: Brookside Dark Chocolate Covered Pomegranate, Reese's Peanut Butter Cup. mais...
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3631 kcal
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Exercício:
eliptical - 45 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Estar Sentado - 20 minutos, Dormir - 7 horas e 30 minutos, Trabalho de Escritório - 9 horas e 25 minutos, em Pé - 15 minutos, Descansar - 3 horas e 5 minutos, Conduzir - 1 hora. mais...
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