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by cutting all the extra food I was constantly eating, I will soon find my base line in another day and feel less sluggish starting back in the gym on Monday. slowly at first, I have to stop myself going everyday or I will burn out and won't be able to sustain it.
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95,7 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2060 kcal
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Líp: 96,03g | Prot: 76,14g | Carbs : 232,87g.
Almoço: Water , Skinny Whip Double Chocolate Snack Bar, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Tesco Red Split Lentils. Jantar: Basmati Rice (Cooked), Rogan Josh, Cauliflower (Frozen). Snacks/Outros: Rogan Josh, Basmati Rice (Cooked), Bananas, Strawberries, Raspberries, Blueberries, Asda Red Seedless Grapes, Lidl Greek Style Yoghurt, Semi-Skimmed Milk, Coffee, Semi-Skimmed Milk, Coffee, McCoy's Salt & Malt Vinegar Crisps. mais...
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A Perder 12,6 kg por Semana
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