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1/2 pot 10 cal strawberry jelly , pomegranate seeds , raspberries, tbsp Total 0% yogurt & a sprinkling of crunchy nut cornflakes , just under 100 calories .
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1216 kcal
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Líp: 25,95g | Prot: 47,00g | Carbs : 193,26g.
Pequeno Almoço: Chow Mien, Marmite Marmite, New York Bagel Plain Bagel, Poached Egg (with Salt). Almoço: Kellogg's Crunchy Nut Corn Flakes, Total 0% Greek Yoghurt, Raspberries , Aldi Pomegranate Seeds, Hartley's 10 Cal Strawberry Jelly. Jantar: Red Beans & Rice. Snacks/Outros: Pringles Salt & Vinegar. mais...
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2554 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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 Comentários
10 abr 21 por membro: Chestnut63
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Hi Chestnut 👋 Just back from a walk , bit late for a lunch so it’s to tide me over before tea !
10 abr 21 por membro: 19J
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Hi 19J I tried going for a walk at about 11.00am but it started to rain had to catch the bus home! I hope you enjoy your tea.
10 abr 21 por membro: Chestnut63
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Chestnut ... I got caught in the rain & found out my supposed waterproof coat was not waterproof at all ! Happy Saturday to you . 🙂
10 abr 21 por membro: 19J
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Hi 19J send me your phone number and I'll try to send you one. Mel.xxx
12 abr 21 por membro: merry mel
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