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I had a great workout today. I am feeling better today than yesterday. Still slightly sore but I am okay. I just pulled a muscle in my back from my workout two days ago.
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1717 kcal
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Líp: 96,43g | Prot: 69,14g | Carbs : 144,51g.
Pequeno Almoço: Burrito with Eggs and Cheese. Almoço: Fried Egg, Fried Egg, Pillsbury Frozen Homestyle Waffles. Jantar: Fried Rice, Wal-mart Deli General Tso's Chicken. Snacks/Outros: Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Snickers Snickers Bar (1.86 oz). mais...
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 Comentários
Take it easy...you are doing great and just do not want to get sidelined if you get injured
11 abr 21 por membro: HCB
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Be gentle with the back. I've messed mine up badly twice lifting and was out of commission for weeks. :'( Great job keeping motivated though. :D
11 abr 21 por membro: Kellagh
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Ditto on the back. Be careful. Messed me up for months. Not worth it.
11 abr 21 por membro: Katsolo
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For muscle knots and sore spots, I put a tennis ball in a sock, throw it over your shoulder and lean against a wall, gets in those sore spots surprisingly well ! 🎾 🧦
11 abr 21 por membro: tandtr
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