Jornal de gastropod, 10 abr 21

Earned all these from WW more than 10 years ago. Then, basiclly lost them one by one over time. Have been steadily redeeming them since 10/12/20, getting the gold one back this week. I promised myself two things when I started - I'd track all food and exercise until 10/12/21, and once I'd lost 100 lbs, I'd set a new goal 50 lbs lower. See if I can get there by Columbus Day/Canadian Thanksgiving Day. Beyond that, my intent is to renew the "until 10/12 goal" every year going forward.

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955 kcal

Líp: 14,64g | Prot: 66,76g | Carbs : 152,25g.   Pequeno Almoço: Blueberries , Pineapple, Del Monte Diced Tomatoes, Okra , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Almoço: Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Brussels Sprouts, Red Kidney Beans (Without Salt, Cooked, Boiled) , Del Monte Diced Tomatoes, Okra , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Jantar: Mushrooms , Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Red Onions, Publix Red Bell Pepper, Carrots, Trader Joe's Shredded Green Cabbage, Cucumber (with Peel) , Broccoli , Brussels Sprouts, BC Hothouse Orange Bell Pepper, Shredded Green Cabbage, Zucchini , Onions , Garlic , Celery , Olive Oil , Salmon, BC Hothouse Orange Bell Pepper, Shredded Green Cabbage, Zucchini , Onions , Garlic , Celery , Olive Oil , Salmon. mais...