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I am at 152!!! Wow. This feels so good! I got to the GREEN!!!!!!!!!!!!!!!!!!!!!!!
Man, that feels soooooooooo good. I attribute this accomplishment to two things: 1) falling in love with avocado cheese sandwiches, which are hearty and filling and around 400 calories (a perfect lunch or dinner); and 2) beginning to journal on this site and finding a community of fellow weight loss folks. Fatsecreter comments and posts are really helping me get back on the band wagon.
So this week I lost 2 pounds. I think it's also because I've been really busy after work and on weekends and I therefore have less time for mindless self-indulgence. Keeping busy means walking a lot and thinking about food less. The weather has helped too. It's been overcast in SoCal this week. As a result I've been drinking tea to stay warm. Another reason to avoid snacking! I don't necessarily crave sweets with tea, or ice cream. Camomile is my tea of choice tight now, and it's been helping. :)
I'm so happy. Green!! You're the love of my life right now!!!
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68,9 kg
Perdidos até agora: 34,0 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1463 kcal
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Líp: 46,20g | Prot: 52,48g | Carbs : 230,19g.
Pequeno Almoço: Horizon Organic 1% Milk, Simple Truth Honey Almond Flax Cereal, Bananas. Almoço: Kroger Whipped Cream Cheese Spread, Van de Kamp's Everything Skinny Bagel, Cucumber (Peeled), Mott's Original 100% Apple Juice. Jantar: Grilled Chicken, Avocados, Kroger Wheat Bolillo Rolls, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Outros: Chocolate Cake (with Chocolate Frosting). mais...
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A Perder 1,0 kg por Semana
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