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10 days of Zumba!
I've been making sure I do at least 20min per day (with which only 2 days were so far, otherwise I'm usually doing 50-90min of Zumba!)!
Feeling great, physical fitness and healthy eating is making all of the difference!! :D
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77,7 kg
Perdidos até agora: 16,7 kg .
Ainda faltam: 16,4 kg .
Dieta cumprida: Razoavelmente Bem.
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992 kcal
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Líp: 46,06g | Prot: 50,66g | Carbs : 105,99g.
Jantar: Swanson 100% Natural Chicken Broth, Kiolbassa Polish Style Smoked Sausage, Sweet Onions, Bell Peppers, Celery, Columbus Rotisserie Style Chicken Breast, Cherry Tomatoes, Garlic. Snacks/Outros: Wildroots Forest Berry Trail Mix, Chiquita Banana, Silk Pure Almond Milk - Original, Jif Creamy Peanut Butter, Cocoa Powder (Unsweetened). mais...
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2495 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 1 hora e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 9 horas. mais...
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peso estável
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