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Made it through my TOM and lost some weight. Thank goodness for fat bombs. The fat and coco powder stopped a few cravings. Tomorrow my mom wants to walk the flea market with me and my son. Usually by the time we're done my feet are killing me. I don't mind the walking but up and down every aisle twice is a bit much. And no healthy food there. I will bring a snack at least and make a bit of extra breakfast beforehand. Wish me luck!
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1707 kcal
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Líp: 137,37g | Prot: 87,23g | Carbs : 21,55g.
Pequeno Almoço: Kerrygold Pure Irish Butter, Atkins Bacon Scramble. Almoço: Lazy Chili. Jantar: Kerrygold Pure Irish Butter, Pork Loin (Country-Style Ribs), Hannaford Asparagus Spears. Snacks/Outros: Kerrygold Pure Irish Butter, Curly's Sauceless Beef Steak, Land O'Lakes Sugar Free Whipped Heavy Cream, Coffee with creamer and sweeter, Fat Bombs with Almond Butter. mais...
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2778 kcal
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Exercício:
Physical Therapy - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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