|
Kinda happy about maintaining, because I'm at the low-end of my maintenance weight from before. I worked out one day last week - weightlifting on Monday. I was busy with computer work, so I was pretty sedentary the rest of the week. Got interested in starting a new business, which is exciting! But I still need to get my walks in, because I don't feel great right now. Walking rejuvenates me. Onward and upward! I hope everyone else is doing good on the weight loss front. Have a great weekend!
|
75,3 kg
Perdidos até agora: 22,7 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2030 kcal
|
Líp: 102,34g | Prot: 145,54g | Carbs : 161,32g.
Pequeno Almoço: Trader Joe's Roasted & Unsalted Whole Cashews, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Fat Free Half & Half. Almoço: Coffee (Espresso Brewed, Decaffeinated), Milk (2% Lowfat with Added Vitamin A), White Pita Bread, Panera Bread Grilled Chicken Caesar Salad, Fresh Ham, Finlandia Monterey Jack Cheese Deli Slices, Dole Baby Spinach, Tomatoes, Golden Pita Original Middle Eastern Bread, Kraft Light Mayonnaise. Jantar: Maille Whole Grain Dijon Mustard, Trader Joe's Organic Ketchup, Extra Virgin Olive Oil, Green String Beans, Dietz & Watson Muenster Cheese, Lowes Foods Ground Beef 93/7, Kroger Idaho Russet Potatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Outros: Bananas, Trader Joe's Creamy Unsalted Peanut Butter, Blueberries, Strawberries, Fred Meyer Nonfat Greek Yogurt - Plain (Container). mais...
|
|
2683 kcal
|
Exercício:
Trabalho Doméstico - 35 minutos, Trabalho de Escritório - 11 horas e 5 minutos, Ir às Compras - 15 minutos, em Pé - 2 horas, Estar Sentado - 2 horas e 45 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 20 minutos. mais...
|
peso estável
|
 Comentários
You're who I want to be 6-9 months from now. Keep on being my hero!
29 mar 14 por membro: mrsmole
|
Thank you so much! You put a smile on my face :) You'll get there. It took me over 1 1/2 years to get here from 270 lbs, but I did it. You can do it too! I'm rooting you on :)
29 mar 14 por membro: ChristyLA
|
I'm inspired by you Christy! I've decided to be in this for the long haul too. You've got a lot of healthier years ahead of you because of your persistence and hard work. Love your cheerful spirit too! Best wishes in your new business interests!!
29 mar 14 por membro: Cjsong
|
Good luck on the new business, and keep up the great work
29 mar 14 por membro: SherrieC
|
I'm honored, Cjsong. I don't know if anyone has ever said that I'm inspiring. Thank you :) As far as the long haul, if you think about it, why put the effort in now if we're not going to maintain the weight loss down the road? It's easy to get caught up in weight loss and just trying to get the weight off, but for lasting results, a change of lifestyle is needed. Make changes that you can stick with for the long haul :)
29 mar 14 por membro: ChristyLA
|
Sherrie, thanks! I'm excited about the new business. I don't have high expectations - it'll just be something I do on the side. But the philosophy behind the business, helping people, and the great products I will offer make me very excited to get started! I wish you the best in your endeavors :)
29 mar 14 por membro: ChristyLA
|
Tomorrow is another new start so keep the focus.
29 mar 14 por membro: madanjen
|
It's nice when you can maintain even if you don't get your exercise in. Great job! But I know what you mean about getting the exercise. I always sleep so much better.
01 abr 14 por membro: skwhite
|
Skwhite, I actually lose weight when I don't exercise and eat a little less due to less burned calories. Exercising, now that I'm close to my goal weight, makes me maintain, or even gain a little. I think because my muscles retain water easily. Thanks for your comment and encouragement.
02 abr 14 por membro: ChristyLA
|
02 abr 14 por membro: ChristyLA
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de ChristyLA
|