Jornal de MamaCabral7, 12 abr 21

Welp, week 3 was a bit of a challenge. It was hard to wake up on Wednesday and Friday, so I did 3 out of 5, 5 a.m. workouts. On Saturday I had a great workout, I jogged a lot more, and was able to complete 4 miles in one hour! I have not been able to do that in a long time. I felt great. Missed the alarm today as I tossed and turned all night, not being too hard on myself though, I think I might have burned myself out those first two weeks, and last week just kind of hit me. But hey, 3 out of 5 is better than 0 out of 5. I still believe 5 a.m. is the best workout time for me, as I am much less disturbed by the fam. Hopefully tonight will be a much better night's sleep to help me be ready for tomorrow morning. I also stayed within my calorie limit, although it was high in sodium, goal is to do better on that this week. Happy Monday and have a great week everyone! Whatever your goals are, I hope you smash them!

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1715 kcal

Líp: 71,03g | Prot: 124,40g | Carbs : 162,07g.   Pequeno Almoço: Harrisburg Dairies 2% Milk, Evolution Isolate 100% Whey Protein, Great Value Old Fashioned Oatmeal, Domino Sugar Light Brown Sugar, International Delight Cinnabon Coffee Creamer. Almoço: Best Foods Real Mayonnaise, Mission Carb Balance Whole Wheat Tortilla (28g), Tom Thumb Whole Roasted Chicken (Rosemary and Garlic). Jantar: Fritos Original Corn Chips, Ricos Gourmet Nacho Cheddar Cheese Sauce, Turkey Chili w 3 Beans. Snacks/Outros: Activia Strawberry Yogurt, Quest Protein Powder Multi-Purpose Mix. mais...

3022 kcal

Exercício: Fitbit - 24 horas. mais...