Jornal de SilentDisco, 12 abr 21

had a friend in from out of town and splurged a little with adult beverages and tasty food that I usually don't eat. small gain but not as bad as I thought, had a killer shoulder and back workout and walked over 11k steps

71,3 kg Perdidos até agora: 15,5 kg .    Ainda faltam: 14,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1636 kcal

Líp: 72,33g | Prot: 92,71g | Carbs : 152,91g.   Almoço: Poke Bowl. Jantar: Mission Garden Spinach Herb Tortilla Wraps, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. mais...