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The weight is really sticking! Awesome! :)
Inaccurate body fat percentage from body composition scale: 8.9 % (within average results)
Inaccurate waist measurement across navel: 80.4 (this one apparently went up. I insisted on looking for any imperfection in how I was taking the measurement but it definitely looked like this was it lol. It's apparently going up) I believe it's temporary though. Especially now that I'm adding more daily exercise for the next 23 days. I've just noticed 58.7 isn't my recent lowest after all. I've been at 58.6 already but I'll be there again! :)
edit: The first day of the Brazen Fit 24-days Ab Challenge was piece of cake. The 5 crunches and 5 leg raises were symbolical and the 10 second plank was only marginally challenging. But this is the purpose of the first day - to be easy :)
edit: Going to bed! heheh. See Y'all tomorrow! ;)
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58,7 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1804 kcal
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Líp: 83,73g | Prot: 86,32g | Carbs : 202,44g.
Pequeno Almoço: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Walnuts, Whole Milk. Almoço: Grapes, Ramirez Sardinhas em Tomate, Bean and Rice Soup. Snacks/Outros: Whole Milk, Whole Milk, Carrots, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Foods Market Goji Berries, Grapes, Cashew Nuts, Bananas. mais...
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1805 kcal
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Exercício:
indoor cycling, intensity level 6 (light, av. speed - 9 to 12.3 km/h, went soft today), 5.3 km virtual distance - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 7 minutos, Descansar - 15 horas e 23 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
30 mar 14 por membro: euheide
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30 mar 14 por membro: euheide
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That's great euheide very happy for you!
30 mar 14 por membro: njashka8
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30 mar 14 por membro: euheide
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Thanks Tim, Cyd69 and Beckystrunk! :)
30 mar 14 por membro: euheide
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Thanks Iamachristianjesusfreak! I had missed your comment! :)
30 mar 14 por membro: euheide
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Euheide, only 6 pounds to your goal weight! Good luck with your Ab Challenge!
30 mar 14 por membro: Deb_N
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It's so inspiring to see you so close and making so many positive changes. I can't wait to be where you are. I'm sure you must be feeling so accomplished!
30 mar 14 por membro: The Love of Fit
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Thank you very much Deb! I am worried that, when I get to my goal weight, my 6 pack is still not showing lol. If that's the case I possibly need to lower a bit more but hopefully that won't be necessary. I'm also considering the chance that I need to tone my abs a little bit so they become more visible :)
31 mar 14 por membro: euheide
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Thank you very much The Love of Fit! :) You will get there! The only thing that can stop you is doubting it! Be patient and when you plateau, either eat less caloric foods or exercise more (I find this last one to be much easier) ;)
31 mar 14 por membro: euheide
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Histórico de Peso de euheide
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