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4/13/21
Waist: 26
Thighs: 19.5
Calves: 13
Upper arms: 10.5
Wrists: 6
Today’s a major trauma anniversary as my most abusive ex’s birthday. But, as I’ve gotten sober and my life back on track, it’s not affecting me nearly as much. I’m so proud of myself and can’t wait to keep going. Having faith in yourself is the most important step.
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54,5 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: Razoavelmente Bem.
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445 kcal
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Líp: 10,83g | Prot: 17,33g | Carbs : 70,83g.
Pequeno Almoço: Earth Balance Organic Soymilk, Coffee (Brewed From Grounds) , Glaceau Vitamin Water 10. Jantar: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, Cucumber (with Peel) , Nature's Promise Organic Grape Tomatoes, Carrots , Green Cabbage, Coastal Valley Farms Organic Spring Mix, Taco Bell Bean Burrito (No Cheese). mais...
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1920 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Plataforma Vibratória - 10 minutos, Estar Sentado - 13 horas e 15 minutos, Dormir - 9 horas, Sauna - 35 minutos, Apple Health - 0 minutos. mais...
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A Perder 0,6 kg por Semana
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