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Quitting smoking, a death in the family, holiday stress, and a vacation have contributed to poor eating and exercise. Well, I mean, I made the choice to stop exercising and eating right during all this so it's my fault...not these events. HOWEVER! I want to start again...maybe not to lose so much this time as to get back to my goal and maintain. I was at my lowest weight at 120 lbs...so I'll aim for that. I have a new attitude now, not the same person I was 4 months ago. Hopefully I can replace my broken stationary bike via craigslist because that really helped last time.
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59,0 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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1425 kcal
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Líp: 59,02g | Prot: 65,38g | Carbs : 164,60g.
Pequeno Almoço: Cottage Cheese (Lowfat 1% Milkfat), Pure Protein S'mores High Protein Bar (Small), Cream (Half & Half), Coffee, Sugar, Splenda No Calorie Sweetener Packets, Bananas. Almoço: Great Value Sliced Almonds, Strawberries, Simple Truth Power Greens. Jantar: Ham, Green Bean and Potato Soup, Open Nature Asian Sesame Ginger, Mixed Salad Greens, French Rolls. Snacks/Outros: Dannon Light & Fit Greek - Raspberry, Cheetos Crunchy Flamin' Hot, Sugar, Coffee, Half and Half Cream, Splenda No Calorie Sweetener Packets. mais...
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1856 kcal
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Exercício:
Estar Sentado - 2 horas, Trabalho Doméstico - 1 hora e 30 minutos, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 8 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 7 minutos, Dormir - 8 horas, Descansar - 11 horas e 45 minutos. mais...
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A Ganhar 0,3 kg por Semana
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