Jornal de JanusWoman, 15 abr 21

Fast days over for the week. Bring on scrumptious breakfasts! I've been following the research by ZOE on what foods make you (personally) more hungry! Breakfast is really important in this apparently, which I find interesting as I've definitely found that yoghurt with some seeds/nuts/oats is a great breakfast to keep me full all morning. Toast makes me hungry by 10am! https://www.youtube.com/watch?v=0HklGIIykqo

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1583 kcal

Líp: 90,43g | Prot: 67,51g | Carbs : 119,76g.   Pequeno Almoço: Mixed Seeds, Oats, Kiwi Fruit, By Sainsbury's Greek Style Natural Yoghurt, Blueberries. Almoço: VICI Surimi Royal, Clearspring Sushi Nori, Sushi Rice, Amoy Rice Vinegar, Avocados , Kimchi, Radish, Egg, Tuna in Water (Canned). Jantar: Unearthed Bratwurst, Butter, Tesco Baby New Potatoes, Dawtona Sauerkraut. Snacks/Outros: Lindt Dark Chocolate with Sea Salt. mais...

2554 kcal

Exercício: Apple Health - 24 horas. mais...