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I am so happy, I am finally in the 60s. I can't remember the last time my weight was this low. Go me! 🥳Thank you everyone for your support in my journey, it has really helped🤗
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69,7 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 8,9 kg .
Dieta cumprida: Razoavelmente Bem.
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931 kcal
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Líp: 39,97g | Prot: 57,22g | Carbs : 83,14g.
Almoço: Branston Pickle, Asda Baked Beans, Asda Wafer Thin Cooked Ham, Asda Free Range Large Egg. Jantar: Asda Tinned Stir-Fry Veg, Asda Peeled Plum Tomatoes , Chicken Thigh Meat (Roasted, Cooked) , Asda Easy Cook Long Grain White Rice . Snacks/Outros: Walkers Lime & Coriander Chutney Poppadoms, Aurile Dark Chocolate 74%. mais...
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294 kcal
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Exercício:
HIIT - 25 minutos, Samsung Health - 23 horas e 35 minutos. mais...
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A Perder 0,5 kg por Semana
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