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I need to get my head on straight and get back to basics. I got lazy and my numbers show. My goal is to lose 5 pounds a week (lofty, I know). My husband abs I have a trip planned fir our anniversary to Key West abs I want to be as close to a healthy weight as I can be.
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78,0 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1364 kcal
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Líp: 42,65g | Prot: 51,69g | Carbs : 161,61g.
Pequeno Almoço: Patron Silver Tequila, Coffee, Hershey's Sugar Free Chocolate Syrup, Organic Valley Organic Half & Half, Green Smoothie. Almoço: Sensible Portions Garden Veggie Straws - Sea Salt, Jell-O Sugar Free Chocolate Pudding Snack, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Ultra Thin Sharp Cheddar. Snacks/Outros: Sensible Portions Garden Veggie Straws - Zesty Ranch, Great Value Original Beef Jerky, Margarita, Great Value Miniature Marshmallows, Honeycrisp Apples, Sargento Double Cheddar Cheese Sticks. mais...
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2089 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 4,9 kg por Semana
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